WOMEN’S SELF-DEFENSE SEMINAR

August 24th 2021 - 6:00 to 7:30 PM at the TransAlta Tri-Leisure Centre, 221 Jennifer Heil Way, Spruce Grove AB T7X 4J5.

When equipped with some basic self-defense knowledge, women young or old, city dwellers or country residents, can have confidence in their personal safety and protection. No matter what type of combat or self-defense class you take, practicing can help you develop muscle memory. In a flight-or-flight situation, this muscle memory can be key to helping you escape from an attacker.

In this seminar, students will be introduced to physical self defense techniques designed to escape common threats. This is not a martial arts class, but rather a common sense approach to dealing with attempted physical violence and abduction. Physical prowess and strength are not required to effectively participate and accomplish these techniques and no martial arts experience is necessary.


WOMEN’S SELF-DEFENSE SEMINAR

The session will be fun, insightful and positive with questions encouraged. Register following the link below & online payment. For debit/cash/cheque payment at event please email [email protected]  / text or call (780)972-9368. 

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Welcome to Parkland Shotokan Karate Association - PSKA

A registered non-profit organization providing Shotokan Karate to the community Check out our Blog page for latest information

Karate Instruction

Classes available through PSKA for self development, self defense and sport.

The  PSKA is a registered non-profit organization in the Province of Alberta whose Instructor and Board are all non-paid volunteers. Proceeds support the organizations growth and sustainability in its mission to provide Shotokan Karate to the community. 

CSKA Shotokan Karate Syllabus

Traditional karate training for progression through belt ranking from the CSKA Syllabus.
Elements of Self-defense and sport karate are included. 
Additional family pricing available. Min age 7 yrs. old. Novice and Advanced training in a positive environment. Building healthy bodies and minds.






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Private Sessions

Private sessions tailored to your needs  for CSKA Shotokan Karate, Self-Defense and Sport Karate.
Benefits of Private Sessions:
- Your instructor will work at a specific pace.
- Your instructor will give you personal attention to your training and provide a customized training plan.
- You can set the lesson based on your needs and interests.
- Private sessions are flexible and convenient.
- Focus on your goals and objectives.

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What is Shotokan Karate ?

Karate is a discipline, a fitness regimen, and a form of self-defense that's useful for all ages. Research shows that Karate offers a myriad of benefits for the body and mind. While the physical benefits and advantages of Karate are apparent, the mental benefits can't be discounted. 

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